then it was no coincidence you landed here today!
Then it was no coincidence you landed here today!
Then it was no coincidence you landed here today!
If you want to release your past, break free from limiting thought patterns that keep you 'stuck', build your confidence and create an authentic and exciting vision for your future . . .
YOU ARE NOT ALONE IN YOUR EXPERIENCE
&
YOU ARE ENOUGH!
Transformational Coaching for women who are ready for change
Are you tired, lost, with no self worth and just going through the motions, wondering what is the point ?
stay a while, make a brew and let's take a minute together.
My clients learn to “create their own reality” by removing what’s standing in their way and learn to make serious changes so they can live a life on purpose, with joy and happiness.
I work with women across the world who NEED to make a change in their lives.
The problem facing my most of my clients is that they know that they are unhappy on the 'hamster wheel' of life, but they need help getting off it. They have no idea what next steps to take, or struggle to believe they “deserve” to have more.
I AM Katrina. a TRANSFORMATIONAL COACH EMPOWERING women ACROSS THE WORLD, TO FIND THEIR PASSION, VOICE AND PURPOSE IN LIFE.
Hi,
Does this sound like you?
I feel like I have no purpose and I'm just trudging through life! I'm just so lost and unhappy.
I binge watch Netflix, flick FB and Insta, my Amazon account wants to reward my spending! I want to do something with my life and for it to have some meaning!
IS THIS IT? Is this what I'm supposed to be doing with my life?
I'm a xxxx (fill in the blank) mum/wife/sister/single parent...but who the feck am I really??
I've actually NO IDEA of what I do want to do, or what lights me up!?
I have completely lost the fun and joy in my life
After meeting everyones needs there's nothing left for me. I'm not sure what I NEED to make ME happy anymore.
I've done lots of personal development courses
but nothing ever sticks and I just go back to my old self, which makes me feel like shit again! I try TO FIND THAT THING. But I never do!
I'm not the person I was before kids
I want to live a life with more intention and to find the authentic me.
(One or more might resonate with you, don't worry, this is perfectly normal!)
I think I’m going through a crossroads/mid life crisis/
a change of life
and I don’t know how to ask for help or which direction to take.
I OFTEN FEEL STRESSED, ANGRY, RESENTFUL, EMBARRASSED, OR DEPRESSED
I don't want to feel like this anymore, I want to change!
by lists and things to do.
I'm overwhelmed and exhausteD.
i'm unfulfilled with my job
It's not what I want to do anymore, but I've actually NO IDEA of what I do want to do, or what lights me up!? (or, I know what I want to do but there's no money in it so why bother, I HAVE to keep doing what I'm doing)
my life experience has thrown me a curve ball
My divorce/empty nest/cancer/childbirth/separation (insert any life experience here) has put me in a loop. I've no idea of my next steps.
I'm stuck.
I don't know what's wrong with me but I just feel stuck in a rut with nowhere to turn.
I feel I'm either unemotional and disconnected from my feelings or my feelings are running me.
I never feel in control of my feelings!
I have no confidence or self esteem
just to be me.
I feel like a failure
because everyone else seems to have their shit together and I don't! Just look at Facebook.
I feel like I’m passing my own pain, anxiety or depression onto my children as negative family patterns
Sometimes I have to hide it. I feel if people really knew the real me they would run.
I’m scared to let go
as I have so much anger, frustration and grief stuck inside me. If I let go of the stories, the memories, who will I become?
But it keeps me trapped or repeating the same cycle.
I'm ashamed of my past.
No matter what I do I just CAN'T forgive someone
I feel like a shit parent
I'm always shouting, frustrated. I feel like I'm fucking them up.
I feel like I gave up my independence/feel like i've changed since I became a partner/parent.
I'm not the person I was before. I want to live a life with more intention and to find the authentic me.
I often feel I’m just going through the motions.
i'm struggling in my marriage/partnership
Feelings
I feel lonely!
I've got tonnes of lovely people around me but nobody “gets me”
Life
The Past
I want to change my patterns.
Relationships
I OFTEN FEEL STRESSED, ANGRY, RESENTFUL, EMBARRASSED, OR DEPRESSED
I don't want to feel like this anymore, I want to change!
by lists and things to do.
I'm overwhelmed and exhausteD.
I feel I'm either unemotional and disconnected from my feelings or my feelings are running me.
I never feel in control of my feelings!
I have no confidence or self esteem
just to be me.
I feel lonely!
I've got tonnes of lovely people around me but nobody “gets me”
This is NORMAL.
You are not alone!
I AM, Authentic Me
Coaching Programme
You have a good life...life's good on the surface right??
BUT you keep getting that niggly feeling, that it feels like somethings not quite right or somethings missing and then you feel utterly guilty about wanting anything more!!
Queue the vicious circle of guilt, shame and unhappiness.
By working together you will learn what makes YOU happy and let go of that ‘shit, useless, good for nothing, keeps me stuck’ guilt.
This is your chance to be the woman you WANT to be (not what other people think you should be!).
The kind of person who takes charge of their own life and creates their own happiness.
It’s time to find your voice, your authentic self and live that one life you have been put here to enjoy.
Whilst you are still YOU, you are maybe not the person you were before you got married, divorced, had kids (or insert any other life changing experience). We are constantly evolving, but sometimes we just follow the treadmill of life, not listening to our soul or intuition. Then before we know it, we find ourselves deeply unhappy and not knowing why.
You're stronger than you think you are.
You may have just forgotten, or just too dog tired to find 'you' again!
But I'm here to help. I've been there.
I've survived and came out the other side and my mission is to help you do the same.
Don't worry...
You're in the right place!
Imagine how good it will feel to go from a life of drudgery and unhappiness, to utter joy and happiness in the “new” life
YOU have created.
YOU have the power to create your own reality.
This is for YOU if you’re ready to . . .
Finally feel baggage free, ALIVE and find the authentic YOU.
Find your AM (Authentic ME), who you want to be and clarity about what YOU want from life.
Understand your purpose on earth and to be able to follow YOUR own path.
Remove all the limiting beliefs that are stopping you from living your life of true happiness.
Release your past and “stories”, because you are not your thoughts...you ARE ENOUGH!
Identify the core beliefs and values you need to live intentionally and and make better aligned decisions.
Create lasting transformation, a positive mindset, a more meaningful life future for yourself.
I can help you, if you:
💥 want more for yourself and want to have a purpose in life (even if you don't know what it is right now)
⚡️ are motivated to work towards your ‘better version’ of yourself
💥 value...growth, freedom, kindness, soul, love and connection
⚡️ aren't afraid to be with the truth
💥 have a growth mindset and have started the growth (and/or spiritual) journey through courses, reading, podcasts and learning and...
❣️ get knocked down, but rise up every single goddamn time 🙌
Your kick ass life awaits!
How it works...
The I AM, Authentic Me Programme will use Mastery Method Coaching, NLP and EFT coaching to find out EXACTLY what you want to achieve and help set the goals for you to get there.
I will teach you EFT so that you can learn to tap yourself when you are feeling stressed and anxious, and some other practices so you have an armour of EASY helpful tools in your tool box.
In the 1-2-1 sessions we will use numerous techniques to tackle any limiting beliefs and self sabotage that have stopped you taking those steps.
We will constantly review your initial goals and ensure you are happy with the progress you are making to get you off the treadmill to a life of PURPOSE and LAUGHTER!
We will together set up a plan, when the I AM Programme ends, that you have everything you need to keep going by yourself.
In between our sessions you will have "home practice" such as journaling, reflections and practises.
You will have access to meditations that are relevant for the stage you are at.
We will work together to release you from any old patterns and behaviours that holding you back, so you can start believing you're worthy, lovable and you are MORE than enough!
We will always celebrate your success and how far you have come on your journey and towards your goals.
You will have access to me in between sessions with Voxer support if you need on the spot coaching.
You are fully held and supported throughout the process!
Know what you came here to do. Find peace and clarity. Gain confidence in your own life.
Find more genuine joy, happiness and ultimately find purpose in your life again - aka you will get your mojo back!!
As a result of this coaching
Create enough time to DO WHAT YOU LOVE, because guess what...you’ve finally had that light bulb moment and REALISE that you matter. You are not last on the list anymore!! Amen!
01
02
you will...
Let go of the past, learnt forgiveness and how to live fully in the present
03
Kick that imposter syndrome and self doubt in the behind, feel confident, alive and aligned.
04
Find your AM (Authentic Me) and live in full confidence and joy! Exactly how it should be.
05
Learn to say NO to all the things you DON'T want to do! Then you will be able to...
06
Replenish your mental, physical and emotional energy...Lordy just imagine :-)
07
Learn to put yourself first and stop feeling guilty about it!
08
09
10
Learn how to stop relying on the “outside” make you happy
Create your dream business or take your dream job, because you know you're here to help people and that your purpose matters!
The visualization & goal-setting she walked me through helped me realize how important helping people really is to me. She was able to help me see a whole new world of possibilities & helped me set goals to start achieving them. Not only did Katrina help me solidify my goals & further define them, but she also helped me identify blocks & obstacles in an effort to avoid them in the future.
Katrina’s energy would put anyone at ease & her strategies really work! She gets down to the heart of the matter & what you really want, then backs it up to find tangible ways to get there & next steps to take.
I think it was an amazing experience.
Your personality is addicting! You truly have your clients’ interests at heart. You are knowledgeable about so many topics & trained in many fields. You look at things from different perspectives & then help people see their lives that way too. You are such a shining bright light! You don’t sugar coat things but do handle them with kindness & gentleness. You will be honest but always with the intention to help.
Thank you so much for setting me on this path towards the best version of myself! I don’t think I ever would have had the courage to go forward with my business if not for you. I’m eternally grateful!"
-sharon,USA
blueempresstarot.com
" I started my own business!!"
BOOK A DISCOVERY CALL
Did something click with you?
If you like what you see, then there is something about me that has resonated with you.
"It has been said that there is no such thing as a coincidence in this world" PAULO COELHO
deserve more than this hamster wheel of life. You deserve to be first. You deserve to have a voice. You deserve to enjoy life. IT'S TIME TO START LIVING YOUR ONE LIFE.
That’s the exact reason I created the I AM, Authentic Me Programme to take you from this burnt out, overwhelmed and unhappy feeling, to living a more authentic version of yourself, with a sense of purpose and joy.
We only have this one life.
You...
Ten years ago, I was broken,
tired and overwhelmed.
i can help because i've been there
I KNOW HOW TO HELP.
The reason you have not been able to get off the hamster wheel of life is that you’re only getting pieces of the puzzle to happiness.
You need the entire process.
I went through many things in my childhood and teenage life which resulted in many lost days and dark nights of the soul. I aimlessly wandered round the planet looking for someone or something to "fix" me. My experiences left me raw and emotional with wounds unhealed that people would comment "you're too sensitive' or "you'll never be happy". They were right, not by issuing their judgement, that fundamentally there was something wrong with me, but that I hadn't healed from my past experiences and I was carrying around these old wounds and pain into the next chapter.
But 10 years ago, after a whirlwind of a miscarriage, cancer of the womb, 2 kids under 2, a Hysterectomy, Fibromyalgia and Chronic Fatigue Syndrome, all within a mere few years, I hit rock bottom and spent most of my time on the floor crying. Literally...I could barely stand up! Who would ever understand what I was going through? Everyones life on Facebook seemed ticketyboo!
I felt beaten, tired and I felt completely and utterly alone in my experiences.
But when you hit rock bottom, theres only one way to go and I started doing "the work". EMDR, therapy, CBT, you name it, I did it. Determined to get rid of the crap I was carrying and weighing me down. Then I decided to study all the things that helped me to be able to help others.
Do I still cry? Yes because I'm a HSP (Highly Sensitive Person), but guess what? There's millions of us in the world, and we sure as hell are not broken! I have accepted who I am.
Am I happy? YES because I've managed to let go of the past and stopped it from taking over my present or future. I work on myself to keep my mind healthy, so that I don't pass my patterns on to my kids and just live in a happier place :-)
Remember EVERYONE has a shadow side...You are not broken. You don't not need to fix yourself. You just may need a hand getting your mojo back. I got you girl :-)
So why me? Why not any other coaching package?
I'm ‘what's the difference’. It's not just a run of the mill, life coach or online session. I bring my knowledge of Mastery Method Coaching, EFT and NLP and create a bespoke coaching programme tailored to your needs.
Not only have I lived this life you're "stuck" in now, but I changed it by training in all the tools that helped me. I spent years studying the mind, body and soul and how it all works together, so I can see the person as a “whole” being.
Because you are, right?
My Mind, Body & Soul CV
Time Line Therapy Practioner
Mind Qualifications:
All the meridians in the face link to energy balance and general wellness.
Body Qualifications:
Energy healing through clearing blocked chakras, that relate to to the tension in your body, the issues in your life, the beliefs that you hold etc
Soul Qualifications:
Neuro Linguistic Programming (NLP) Coach and Practioner
Looking at your thoughts, language and patterns of behaviour, learnt through past experiences and showing you how to take control of your mind and therefore your life.
Treating your mind at an unconscious level and removing all the negative emotions such as anger, sadness, hurt, fear and guilt from your past and transforming your internal programming.
Tapping is a psychological acupressure technique used to reduce the stress or negative emotion you feel from your issue ultimately restoring balance to your disrupted energy
Emotional Freedom Technique (EFT) Practioner
Swedish Massage
It's important to know where we are holding stress in our body and how we can release it.
Accupressure Facials
Make up artist
We all know how good we feel when we look good!! :-)
Meditation Practioner
To cut out the noise and bring yourself back to self, peace and inner guidance.
Reiki Practioner
I also know a bit about aromatherapy, homeopathy and everything in between :-)
Bits n Bobs
I've trained in all of them so you don't have to!
When you work with me, you can rest assured that Im looking at the whole picture and I know what It will take to get you where you want to be.
Trained with Institute for Coaching Mastery, (Alyssa Nobriga) - Institute of Coaching Federation Accredited Training
MIND, BODY AND SOUL Training Combined
FINALLY feel at peace, with both your past and your present.
Be FREE from limiting beliefs or unhelpful patterns that are keep you stuck.
Feel confident. You will feel stronger within yourself instead of looking outside for answers.
Have a clear actionable plan and steps you need to take place for the new authentic life.
Know how to manage your emotions and mental chatter.
How to set healthy boundaries!!
By the end of I AM, Authentic Me Programme
you will...
book a FREE 30 min discovery session here!
I definitely would recommend your services especially to people who are feeling lost, looking for a place/reason and need an idea of where to start. You help to organise the mental messy thoughts, coherently organise them and then build a plan forward which builds in pace and momentum to exponential growth.
I have saved £4k, I meditate daily and feel a sense of self and balance which has enabled me to move forward creating a space that I can relax in and is fit for the person I am now without clinging to the past. I've also mentally grown to find ways of being more connected and spiritual; connecting to things greater than me. I am also more aware of when I am trying to distract myself and I am not focusing on the essential.
Katrina is very easy to communicate with and also challenging in a positive way to make me think more creatively about solutions to issues and digging to the root of a problem. Don't hold back, if it all feels complex and messy then you need to get it all out on the table so that you view it, see the wood from the trees and help build a plan forward.
Katrina, I go back to your work sheets almost weekly to remind me and what I am about it’s this crazy world of fast paced work, long hours with little social contact.
You are a diamond!
-Carrie, uk
"I have saved £4k"
Fave Glennon Doyle quote:
"I see your fear, and it's big. I also see your courage, and its bigger. We can do hard things."
Fave John Maxwell Quote:
"Put behind you who you were and put before you who you can be."
The wisdom and lessons come from the dark times.
Fave Brene Brown Quote:
“I want to be in the arena. I want to be brave with my life. And when we make the choice to dare greatly, we sign up to get our asses kicked. We can choose courage or we can choose comfort, but we can’t have both. Not at the same time.”
Stop people pleasing and start pleasing yourself
Setting boundaries
Finally 'letting go' of the past and finding peace and forgiveness
Changing how you think and react
Accepting all parts of yourself...shadow and all!
Feeling more balanced and in alignment with the life you actually want to live
If you want THIS to be the year that you *finally* commit to:
Click me to start the change you need!
Finding your purpose
Learning how to control your emotions, not the emotions controlling you
Being I AM...the Authentic Me.
What makes working with me unlike other coaches is that I'm not a selling PR machine, rhyming off a load of marketing blurb about how I can help you. I’ve truly lived these experiences and I totally understand where you are coming from because
I HAVE BEEN THERE.
I felt alone in my experiences and I don't want anyone to feel like that, you are no longer alone in this part of your journey. I have learnt so much to be able to help you. I have the experience, I have the qualifications, I have walked the transformation. I'm committed to getting your there too.
I can hold your hand and let you know...
YOU ARE ENOUGH.
Ready to get unstuck and create your
new life?
lets do this.